![]() If you want to find out what running can mean Read my blog post on my 2015 race.Įssay about running written by a cancer survivor I dream about running Coast to Kosciuszko, it's what inspires me to run every day. I finished C25K ten years ago, and since then I have taken the "5" out and run the 240km C2K race twice. If you are over weight, and are considering running, watch this. The same app as the iPhone one above, it this time for Android devices.Ĭhris has put together this great set of ChristianĬouch to 5k Podcasts. The only 5K training app to be partners with MyFitnessPal for seamless integratio. ![]() It alternates walking and running for the first six weeks, to ease you into running without leaving you exhausted. and the bpm changing from an obvious jogging speedīased on Josh Clark's famous Couch to 5K plan, Get Running lets you run at your own pace. Training to start you on your path to a nonstop 5K run! GrahamĬairns (who's into the DJ Steveboy stuff) says there are no VERBALĬues to change from walking to running - but a very noticeable Set is said to be a great introduction to the world of interval Mixed by DJ BeatSmith, this first 27-minute Then in iTunes add the file to your iPod. How to add mp3 files to your iPod: First save the mp3įiles to your hard disk. When to run, and when to walk.a must have. Some great music, plus Robert will tell you Robert has recorded nine podcasts to accompany Read about why he wrote the program, and the philosophies Then many thousands of couch potatoes have become runners because If anyone has good translation skills and wants to translate C25KĬlark: Inventor of the Couch to 5k program The better armed you are with information the better.here are same great books that can help you on your couch to 5k journey. I love running with my Boxer Gator.he is like having an instant running partner who is always ready to run when I am. If you have a dog, why not let him or her also enjoy the benefits of fitness while you are going from Couch to 5k? Developed by Audrey an Australian vet, Pooch to 5k will have you and your dog runnning 5km in just 12 weeks. Ian has converted the C25K program to make it super simple to follow if you are doing the workouts on a treadmill. Graham's a C25K graduate from Brisbane Australia,Īnd has very kindly converted the yards and miles to metres and Version of the plan, you can keep track of your progress online Provides a heap of good advice for those wanting to run 5k plus links to Couch to 5k resources.Īll this and is where to get a copy of the program. The first place to visit for anyone looking to start running. If you have any links that I've missed, or have Plus some other sites that I've found fantastic to assist my running I've tried to collate links to just aboutĪll of the information you'll need for the Couch to 5k program, ![]() Try to create the definitive Couch to 5k resource on the web.įor the novice, there's a lot of information 's The reason for putting this site together is to Getting the body moving, starting off alternating between walkingĪnd running small distances, and slowly building up until afterĨ weeks, you're ready to run 5 kilometers or 30 minutes non stop. Its secret is that it's a gentle introduction to Since then I have run another 5 marathons,Īs well as 9 ultra marathons including three over 100km.Īnd I'm not the only one, C25K has been responsibleįor getting thousands of couch potatoes up and running. Ten months after finishing C25K I completed Than seven months, I went from a 47 year old, 104kg, 30 cigarettesĪ day sort of guy to an 82kg, 0 cigarettes, running 45 to 50 kilometersĪ week sort of guy. With the help of the Couch to 5k program, In less To get just about anyone from the couch to running 5 kilometers C25K, is a fantastic program that's been designed
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