In What Ways Can I Prepare Chamomile Tea? It also contains licorice, honey, and rosehips.īigelow Tea Lavender Chamomile Plus Probiotics Herbal Tea Bags There are even chamomile teas with probiotics, to help your digestive system to work more efficiently, an example being Bigelow Tea Lavender Chamomile Plus Probiotics Herbal Tea Bags. Many drink chamomile teas to soothe an upset stomach or to relieve cramps or flatulence. Traditional Medicinals Organic Chamomile with Lavender And if you prefer chamomile to help you relax and go to sleep, there are some that are blended with lavender, such as Traditional Medicinals Organic Chamomile with Lavender. Chamomile that is expressly for improving digestion can contain ingredients such as ginger or mint. And it’s not just for purposes of flavor. One such offering is the 1400s Spices Chamomile Flowers.īlended teas: Also, you can find chamomile teas that are blended with other flavors, such as citrus, rosehips, hibiscus, or lavender. You can also see what you’re buying, as opposed to when you buy teabags. Thus you have greater control over the ingredients and the intensity of the tea’s aroma and taste. The hot water can permeate the flowers, extracting more of the plant’s oils and other compounds. You place the loose flowers with hot water in a tea infuser. Loose flowers: Tea connoisseurs prefer loose flowers with which to prepare tea. Taylor’s of Harrogate Organic Chamomile Herbal Tea One popular version is the Taylor’s of Harrogate Organic Chamomile Herbal Tea, which comes in an economical box of 50 teabags. But cheaper versions can contain fewer chamomile flowers and more of the unusable parts of the plant. Teabags: Buying chamomile flowers that have been ground and packaged in teabags is more convenient and more portable. Looking through the MSN list of the 10 best chamomile teas, we’ll see that they’re sold in various forms: But it’s popular as a treatment for stomach cramps, flatulence, and indigestion. It’s considered a bolder and more bitter taste, for tea connoisseurs. Roman/English chamomile: This is a perennial plant, meaning that it lives over 2 years. Also, the taste is sweeter and somewhat fruity, meaning that you can serve it without adding sugar or other sweeteners. It is considered to have a deeper yellow color and a smoother taste than the German variety. The tea that it produces has a relatively stronger herbal taste than the other varieties.Įgyptian chamomile: This is considered the highest grade of chamomile tea, and it’s so named because it is native to the Nile Valley, and even mentioned in Ancient Egyptian folk medicine to relieve cold symptoms. It originates from Southern/Eastern Europe and has a smell similar to apples. This is the variety most commonly used in commercial teas. German chamomile: This is an annual plant, which means that it must be replanted every year. There are three main species of chamomile that are used in preparing tea: What Types of Chamomile Teas Are Available? Also, it’s not recommended to give chamomile tea to infants under a year old, since there is a slight risk of botulism toxin (there is the same concern with giving honey to infants). Chamomile tea may cause a reaction in children who are allergic to ragweed, daisies, marigolds, and other flowers. Therefore, pregnant women shouldn’t have chamomile tea, since it can cause premature contractions and a miscarriage.Ĭhildren and infants: Chamomile flowers bear a resemblance to daisies. Pregnant women: Roman chamomile can cause the uterus to contract. ![]() Thus, it may help to relieve anxiety and restlessness.Įven though chamomile tea doesn’t have stimulants like caffeine or tannin, and is generally safe, there are some people who should try something else in the meantime: Relaxation: Chamomile’s essential oils have antispasmodic properties, which relieve muscle and nervous tension. It’s even possible to bathe the affected areas in chamomile tea, to soothe irritation and to fight infection. Thus, chamomile tea tends to calm bowel irritation, stomach upset, and treat flatulence.īetter skin: Interestingly enough, chamomile extracts are used in ointments to relieve skin ailments such as eczema and rosacea, and to prevent breakouts. It has the chemical bisabolol, which protects the digestive system from damage by controlling levels of digestive enzymes. This provides a calming feeling and lets you sleep better.īetter digestion: Chamomile has been used to treat digestive issues since ancient times. Apigenin binds with GABA receptors in the brain to produce a sedative effect. ![]() Although rigorous studies haven’t substantiated these claims, there is quite a bit of anecdotal evidence as to the health benefits of drinking chamomile tea:īetter sleep: Chamomile is abundant in the antioxidant apigenin. The chamomile flower has a number of essential oils and antioxidants, which has made it popular for its nutritional value, as well as its taste and aroma.
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